Train Your Mind Like You Train Your Body.
What if consistency
didn't require more
pressure ?
didn't require more
pressure ?
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Increase Focus
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Build Confidence
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Create Consistency
Mental Edge®
Mental Edge®
UPCOMING
WORKSHOP SCHEDULE
UPCOMING
WORKSHOP SCHEDULE
WORKSHOP SCHEDULE
Each month focuses on a key mindset or performance area to accelerate your results & reach your goals faster.
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FEB 2026
DATE:
SAT - FEB 21st
TIME:
12:15 - 1:15pm
LOCATION:
Yoga Room @ LIFETIME Gilbert
FOCUS:
'Rebuild Self-Trust'
MAR 2026
MAR 2026
DATE:
SAT - MAR 21st
TIME:
12:15 - 1:15pm
LOCATION:
Yoga Room @ LIFETIME Gilbert
FOCUS:
'TBD'
APR 2026
DATE:
SAT - APR 25th
TIME:
12:15 - 1:15pm
LOCATION:
Yoga Room @ LIFETIME Gilbert
FOCUS:
'TBD'
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$25 | Investment in yourself.
*Click “Reserve My Spot” — you’ll be redirected to the Life Time Events page to register and pay.*
For Lifetime Members.
Guest Access Available With Guest Pass.
*Click “Reserve My Spot” — you’ll be redirected to the Life Time Events page to register and pay.*
For Lifetime Members.
Guest Access Available With Guest Pass.
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It's not change that takes time.
It's deciding to change that takes time.
It's not change that takes time.
It's deciding to change that takes time.
It's deciding to change that takes time.
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This class is for you if...
You already know how to push through.
You’ve built success through pressure, discipline, and doing the hard things.
But lately, that same drive is feeling heavier.
The more you achieve, the harder it seems to stay clear, focused, & emotionally connected to what really matters.
You know you’re capable of more, but can’t seem to access the 'willpower' when it matters most.
And this pattern is keeping you from reaching the goals you have for your body, your career & your relationships.
Does this sound familiar?
You wake up tense before the day even starts.
You overthink, overwork, and feel disconnected.
You can’t seem to “shut off” your mind & be present.
And, if you're really honest with yourself, it’s costing you energy, focus, and your peace, isn't it?
Here's the truth:
Your problem isn’t your strategy or your schedule.
It’s your state.
And your state controls how clearly you think, how fast you make decisions, how you show up under pressure, and how your body performs.
When your nervous system is calmer and your mind is operating at its peak.
That's when clarity, consistency, and confidence stop being something you chase and become your new default state.
You already know how to push through.
You’ve built success through pressure, discipline, and doing the hard things.
But lately, that same drive is feeling heavier.
The more you achieve, the harder it seems to stay clear, focused, & emotionally connected to what really matters.
You know you’re capable of more, but can’t seem to access the 'willpower' when it matters most.
And this pattern is keeping you from reaching the goals you have for your body, your career & your relationships.
Does this sound familiar?
You wake up tense before the day even starts.
You overthink, overwork, and feel disconnected.
You can’t seem to “shut off” your mind & be present.
And, if you're really honest with yourself, it’s costing you energy, focus, and your peace, isn't it?
Here's the truth:
Your problem isn’t your strategy or your schedule.
It’s your state.
And your state controls how clearly you think, how fast you make decisions, how you show up under pressure, and how your body performs.
When your nervous system is calmer and your mind is operating at its peak.
That's when clarity, consistency, and confidence stop being something you chase and become your new default state.
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Your unconscious mind controls 95% of your behavior.
Wouldn't it make sense to work with it?
Your unconscious mind controls 95% of your behavior.
Wouldn't it make sense to work with it?
Wouldn't it make sense to work with it?
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BENEFITS
WHAT YOU'LL GAIN
This is
This is: Neuroscience-based performance training for the purpose-driven high-achiever.
We combine techniques used by professional athletes, executives & elite entrepreneurs to create sustainable change in how you think, feel, and perform when it comes to reaching your goals.
Mental Edge™ is a 60-minute guided experience inside LIFETIME FITNESS™ that combines:
- Breathwork & nervous system reset (to relax)
- Guided release (to release)
- Minset reprogramming (for behavior change)
- Visualization (for consistency)
Each class targets a key area that's limiting your performance (like self-sabotage, procrastination, stress, or pressure) & rewires your behavior from within.
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Increase motivation & consistency
Increase motivation & consistency
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Improve lasting results
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Build reslience to stress
Build reslience to stress
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Your mind is not your enemy.
You can train your mind just like your body.
Your mind is not your enemy.
You can train your mind just like your body.
You can train your mind just like your body.
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THE APPROACH
The real performance begins when the body & mind are aligned.
The same intensity that builds muscle can build stress.
The same focus that drives results can block flow.
This approach helps you release the mental & emotional patterns that keep you stuck so you can perform, lead, and live from a state of calm power.
The same intensity that builds muscle can build stress.
The same focus that drives results can block flow.
This approach helps you release the mental & emotional patterns that keep you stuck so you can perform, lead, and live from a state of calm power.
WHAT TO EXPCECT
BEFORE CLASS:
Avoid caffeine, adderall, & pre-workout. Come relaxed to fully access your unconscious mind and create lasting change in your behavior.
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DURING CLASS:
I’m here to guide you through one of the most effective 60 minutes you can invest in to move you closer to your goals.
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AFTER CLASS:
Everyone's experience is unique. You'll walk out feeling more grounded, clear, and reconnected to the version of you that performs with calm consistency.
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THE 3-STEP PROCESS:
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1. Release
1. Release
Release.
Clear stored mental or emotional weight that's holding you back so you feel lighter. Reduce self-doubt, boost motivation, and accelerate change.
Clear stored mental or emotional weight that's holding you back so you feel lighter. Reduce self-doubt, boost motivation, and accelerate change.
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2. Rewire
2. Rewire
Rewire.
Reprogram beliefs about performance, weight loss, health, & consistency so that you don't fall back into old patterns & habits.Build empowering beliefs & sharpen focus.
Reprogram beliefs about performance, weight loss, health, & consistency so that you don't fall back into old patterns & habits.Build empowering beliefs & sharpen focus.
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3. Refocus
3. Refocus
Refocus.
Create a compelling vision for the future with new beliefs & nueropathways to shift what's possible. Build empowering beliefs & sharpen focus.
Create a compelling vision for the future with new beliefs & nueropathways to shift what's possible. Build empowering beliefs & sharpen focus.
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FAQ's (Frequently Asked Questions)
Q: I’m already overwhelmed; why add one more thing?
A: This class actually helps reduce overwhelm. You’ll release stress, procrastination, and mental resistance so it’s easier to follow through on your goals with clarity and focus — both in and out of the gym.
Q: Do I need experience with meditation or breathwork?
A: No experience needed. Every step is guided. It’s designed for all levels and bridges the gap between physical training, recovery & motivation by helping you regulate your nervous system, clear mental noise, and refocus your energy.
Q: Is this a workout or more of a recovery session?
A: It’s mental recovery with rewiring for high performance. Expect light stretching, guided breathwork, and deep relaxation — no strenuous movement. (Think yin yoga, shivasana & proven neuroscience to help you reset & enhance your performance both inside & outside the gym).
Q: What do I need to bring?
A: Nothing special — mats and blankets are provided. The environment is calm with dim lighting and relaxing music & beneficial sound frequencies.
Q: How soon will I feel results?
A: Most members feel immediate stress relief, clarity & behavior change after one class, with noticeable improvements in focus, recovery, and consistency in 2-4 classes
MEET YOUR INSTRUCTOR
MEET YOUR INSTRUCTOR
Emily Sullivan
CREDENTIALS + CERTIFICATIONS:
CEO & Founder, ALIGNED MIND |
NLP Master Practitioner | MER® | Hypnosis |
(NASM) CPT | Behavior Change Specialist |
(Schwinn | Less Mills) Group Fitness Instructor |
(BA) Communications | (IIN) Holistic Health Coach
(BA) Communications | (IIN) Holistic Health Coach
ABOUT EMILY:
Emily Sullivan is a Performance Optimization Coach & Behavior Change Specialist with over 17 years of experience supporting high-achievers — from professional athletes to 6-, 7-, 8-, and 9-figure entrepreneurs — in strengthening clarity, confidence, and consistency to reach their full potential. She has worked with executives from companies such as Apple, Google, GE, and Keller Williams, as well as athletes from the NFL, NBA, MLB, and MLS.
With 15 years of coaching, group fitness, & personal training experience, Emily combines physical performance expertise with neuroscience-based mindset training.
As the CEO & Founder of ALIGNED MIND, she helps members optimize performance, maintain consistency, and recover more efficiently, enhancing both mental focus and physical results while contributing to a positive, energized environment for the Lifetime community.
CLIENT WINS
CLIENT WINS
"I feel much more focused and calm. I don't self-sabotage like I used to. I used to struggle more with balance, but I feel a lot less stressed and I'm enjoying moving toward my goals more."
Traci F. (Broker | Realtor)
"Since my first class I’ve been feeling a lot more refreshed. I haven’t had any of the overwhelming feelings I used to have. I haven’t had any issues with anything like I had before, physically or mentally."
Chad P. (Professional Athlete)
"This changed my life and realigned my priorities. I feel at peace and focused on a new level. My health, business and relationship have improved because I did this for myself."
Cory H. (CEO | Founder)